Join the 3 Nations at Southside Health & Wellness Centre on Tuesday, July 15, for 2 fun Make & Take workshops with local Tara. If you are interested in joining, please call the Centre at 250-694-3270. These are free workshops to attend, but the Centre need numbers to ensure adequate supplies.

Class 1: Spicy Fire Cider
Tuesday July 15 · 10AM - 12PM

Discover the history & benefits of this traditional herbal tonic. Learn about each ingredient’s healing role. Craft your own personalized jar of fire cider to take home.

Class 2: Magnesium Spray
Tuesday July 15 · 1PM - 2PM

Learn how transdermal magnesium supports sleep, stress, & sore muscles. Create a soothing magnesium spray using natural ingredients. Take home a read-to-use bottle for daily wellness.